Dry fruits room not something exotic anymore, however even this day we deserve to still come to be pretty much confused trying to number out the distinction between certain kinds the them. The 2 sorts that dry fruit that cause uncertainty are regularly prunes and also dates.

You are watching: What is the difference between dates and prunes

So, what the difference in between dates vs. Prunes? Dates space the fruits of the day palm tree. They come indigenous the middle East and also are fairly rich in calories. Prunes come from Asia, and also they are, in fact, plums the were dried. For this reason prunes room dried plums, and also dates are the separate fruit.

What makes them different? Is the date fruit at all? are prunes the exact same as plums?

We will shot to provide clear answer to every one of these inquiries!

Difference in between Dates and Prunes

To start with, dates and also prunes space indeed various things. That is pretty tough to confuse these two among themselves due to the fact that they are basically completely individual fruits. And even in the dry shape (when many fruits typically become nearly the very same looking), dates, and also prunes are rather easy come tell the distinction between.

However, let united state take a closer look at both to figure out what precisely makes them it is in distinct.

To start with, those the date? dates are the fruits of the date palm tree in fact. Lock come native the center East and also are really popular among the civilization of those lands gift literally a staple foodstuff there.

Dates space their “own” fruits definition that what we contact a dry date is the very same thing as its fresh counterpart. Thus days can be consumed both fresh and also dry.

What do days taste like? Well, their taste is somewhat different depending on whether the fruit is dried or not. Dry days are really sugary so that some can’t also eat castle whereas, in their fresh form, they have a method less extreme sweetness.

Actually, because of the high level of sugars, days are rather rich in calories! the is why if you are on a diet or merely keep your weight under control, be mindful with no eating too much of these sugary things! the all healthy sugars, however still sugars.

What are prunes? Prunes come from Asia, and they room in reality plums the were dried. To be an ext precise, that is a kind of plums that deserve to be dried avoiding rotting. In part countries, prunes space even dubbed dry plums come avoid any misunderstanding.
Photo by Ella Olsson

That is likewise why every the debates about prunes vs plums to compare in regards to their nutrition are fully useless. Prunes stay prunes no issue whether they room dry or fresh!

Compared come dates, this plums are not for this reason oblong, their shape is much more round and the fruits have some various other distinctions. For instance, prunes are means less sugary and are low in calorie which renders them a an excellent alternative to dates in diet eating.

Also, prunes room only accessible dry and they absence that countless varieties compared to dates.


To have a more complete expertise of the significant distinctions between these 2 kinds of fruits, inspect out the comparative chart below.

OriginShapeTasteConsumptionWhere castle grow
DatesMiddle EastOblongVery sweetCan be eaten both dry and freshDate palm tree
PrunesAsiaRoundModerately sweetOnly spend dryPlumtree

However, both dried plums and also dates execute have details similarities! Both are quite chewy, nutritious, high in fiber, and healthy (even in spite of the level of street in them). Both have the right to be successfully used in make desserts as a substitute for sugar or turned right into delicious jam.

And one more good thing about these sweet treats is that, unlike candy, the is difficult to eat too much of either of them.

Prunes and Dates Alternatives

Photo by Rachael Gorjestani

It is quite unlikely that you will one day must go for a substitution for days or prunes (simply since they are so tasty!), but anything deserve to happen. Some people, for instance, don’t like dates because of their intense sweetness, and also who knows, perhaps you will need something sourer once making a dessert.

Anyway, just in case, we determined to share several alternate dry sweet fruits through you that deserve to be effectively used rather of days or dried plums both for eating and for cooking.

If you are searching for an optimal substitute because that dates, we would recommend considering dried figs. However, those have actually quite a lot of tiny seeds that not everyone could appreciate, that is why other options likewise exist.

For instance, try to go for dried raisins (almost the very same sweet), dried cranberries (with a pleasant sour-sweet taste), or cherries. In fact, also dried apricots will do yet take right into account that, when included to food, they can significantly adjust its taste! In desserts, it often matters a lot.

Prunes are much less sweet 보다 their east counterparts, yet again, not everyone likes your taste (for part reason, plums nothing seem to be among the top-favorite fruits on this planet).

So if this is your case, keep in mind that dried plums deserve to be change to dried apricots in cooking because those have comparable taste and also texture. However for a snack, dried figs will additionally do perfectly.

Nevertheless, if you are craving something really sweet, opt because that raisins through no hesitation!

No issue what you will choose, every these fruits room healthy and also delicious, and also it will be easy to uncover the perfect match to please your taste buds!

Dates vs Prunes. Nutrition Facts

Difference between prunes and also dates

With so many people being i heard with healthy and balanced eating these days, no wonder that also healthy snacks room being judged regarding their usefulness and affect on our health.

Dates and also prunes are not an exemption as well. They are natural and all-healthy, however what around their nutrition precisely? Let’s view what us can discover here.

Dates nutrition

When us take a look at at day nutrition, that is simple to acquire surprised. This wrinkled dried fruits may not look lot impressive yet they room stuffed v vitamins and also elements favor iron, calcium, zinc, and tons the others.

Dates are also a source of diet fiber which way such a snack will certainly make us feel full method longer than a timeless sandwich.

How many calories are in a date? The variety of calories in a 100-grams date package is about 282 kcal which renders these dry fruits a swimming pool of energy.


Prunes nutrition facts

As for prunes nutrition, it is no worse 보다 dates. An initial of all, they space rich in vitamins A and K, and likewise the number of calories is lower.

Photo by Markus Spiske

In addition, dried plums likewise contain healthy fiber and are stuffed through nutrients the our bodies need so lot for appropriate functioning. So, as a quick and healthy snack, dried plums blended with some nuts and berries have the right to charge girlfriend with power for quite a long time!

Nevertheless, this fruits are not only appreciated for your nutritional value.


Why we Shall Eat more Of Them. Health and wellness Benefits that Dates and also Prunes

To stay healthy, we have to eat healthily, and also this is once dry fruit come in handy. We all heard about dates and prunes being good for ours wellbeing, so let’s check out what specifically makes them so special.

You might perhaps have actually wondered whether prunes are indeed that an excellent for you. And also they important are!

Prunes are loaded v dietary fiber. It keeps hunger away lot longer and also contributes to maintaining our weight.Dried plums assist to protect against atherosclerosis.Eating castle is good for diabetes.Prunes can stop the advance of colon cancer if consumed daily!Finally, lock are an excellent for healthy and balanced vision.

Dates, however, room no less beneficial.

The fiber in days is the very same long-lasting and an excellent for keeping the load normal.Dates lower the threat of stroke.Minerals lock contain safeguard us from osteoporosis and also Alzheimer’s disease.The B6 vitamin we get from days helps our mind remain healthy and energetic longer.

And the finest thing is that these delicious treats have actually no next effects! Well, perhaps other than for being rather high in calories (so don’t eat too lot of them!).

What around the Figs? Figs Benefits and also Distinctions

People often wonder whether figs have anything similar to dates and also prunes once they check out these dried flattened round points being marketed in supermarkets. Well, figs deserve to indeed be supplied as a substitute for dried plums or dates, yet except because that that, they are totally individual fruits.

Figs flourish on the fig trees, the oldest grew tree in the whole world! They have the right to be consumed both fresh and also dry which renders them comparable to dates, and likewise figs are sweet and chewy.

What carry out figs taste like? dry figs taste sweet with quite an intense, rather nutty flavor. When fresh, they are juicier and have a much more delicate texture, however the taste basically stays the same.

Dr Joe Schwarcz: The services of dates

What room figs great for? Figs health and wellness benefits space undoubted:

they keep our blood push normal and also lower it if it’s as well highcontribute to keeping our load evendue to prebiotics, they support the great bacteria in our guts and also thus improve digestive wellnesscalcium that figs save strengthens the bones

Even the nutritional worth of figs is quite impressive. These fruits are complete of minerals and also vitamins A and K, lock are reduced in calories 보다 dates and also contain very tiny fat.

Like that, now you’re conscious of the basic benefits the both dates and prunes, and you know why figs can be offered as a complete substitute for any kind of of those. These dried fruits can complement any kind of desserts, pastries, and come as a snack combined with nuts, berries, and also whatever friend like.

Yes, these fruits aid to store hunger under control by making united state feel complete longer due to the diet fiber castle contain.

You deserve to mix dates and also prunes, add orange and prune juice, and soak it overnight. Then blend and add some wheat bran if desired. That dough will help to resolve the problem.

Yes, dates and prunes help the digestive device run properly, and also dates can also reduce the opportunity of bear defects!

100 grams of days contain 3.2 grams fiber whereas the exact same amount of prunes contains 7 grams of it.

Both are great for well-being being loaded v vitamins, minerals, and healthy fiber. Prunes deserve to be considered somewhat healthier due to the fact that of the fewer sugar amount.

See more: New Workbooks Typically Contain How Many Worksheets, Create A New Workbook

Dates are oblong and golden-brown conversely, prunes are nearly black and more round. Also, dates are sweeter.