Are girlfriend confused around fats and also losing weight? Is there really such a point as healing fat in the Bible?

Since the 1960s, fat has actually been given a bad rap and we’ve watched an alarming increase in obesity and also diabetes. If it’s low fat, those the problem? In man’s attempt to “do it better” than God, we plunged ourselves right into a dark age of fear of food. God provided us indict on what come eat – what no to eat and how much to eat.

Let me share with you what happened to our fats – why we space confused and also 6 healing fat in the bible to eat and also lose weight. Let’s obtain started and shed part light on this really important topic.

You are watching: What does the bible say about eating fat

How does fat assist you lose weight?

Deuteronomy 8:7-10 (paraphrased) because that the mr thy God is pass you into a great land, a land of wheat, barley, vines, fig trees, pomegranates a land of olive oil and honey. Once thou besides eaten and are solve – thou shall worship the lord thy God for the an excellent land he has given them.

We too will it is in satisfied – not confused – once we eat the foodstuffs God provided us, however problems will proceed to rise once we try to redefine scripture or our food.

Unlike the low-fat diet craze would make girlfriend believe, eliminating healthy and balanced fats out of her diet actually reasons excessive weight gain and also keeps you hungry.

On the various other hand, healthy and balanced fats assist you lose weight by:

Makes you feel satiety, (satisfied and feeling complete longer).Satisfies her taste buds.Fulfills the needs of her hormones – which when unfulfilled leads to overeating.

Knowing this we have the right to all breathe a sigh of relief and also enjoy an ounce of pleasure as we establish this all comes ago to the Three principles taught in the prizes of healthy Living bible Study.

Eat the foodstuffs God called foodEat the foods close come God’s architecture before alteringDon’t let any food become your god. – don’t be addicted.

What are high-fat foodstuffs to avoid?

Professor the nutrition in ~ Harvard – David Ludwig showed the fallacy of this teaching. The said, “Despite eating much less fat, we room fatter than ever before before.”

That’s because to replace fat and make food more palatable, low-fat foods items are do with refined carbohydrates and sugars and also “hidden” fats. This has had a direct link come the alarming obesity epidemic and the increased are afraid of food.

When us look at the fats uncovered in scripture, they no just any fats, they have actually something in common. They room in fact healthy fats.

Nutritional science now only confirms what God said was an excellent food for us as well as what is damaging come our health.

There room fats we need to avoid – they are altered beyond God’s design – as such not for our health and wellness benefit.

Let’s look at some examples.

Trans fats – partially Hydrogenated Fats

Trans fats are vegetable oil that space heated and also hydrogenated to readjust it from its fluid state right into a solid form. Foodstuffs high in infectious diseases world fashion fat encompass margins, pastries, cakes, cookies, donuts, fried foods, icing, etc.

Avoid any foods that say lock contain infectious diseases worldwide fats and hydrogenated oil on the nutrition truth label. Even if miscellaneous says it no contain infectious diseases worldwide fat, it might still be using hydrogenated oils!

Foods High in saturated Fat

Saturated fat are known as gift an “in between”, (good vs bad) fat.

It’s responsible because that the construction of cabinet membranes, vital hormones and also serves a transporter that fat-soluble vitamins.

When over there is a deficiency of an excellent fats in the diet, that’s once saturated fats step up to to fill the role. Foods like bacon, beef, tough cheese, milk, fatty meat products, altered fats prefer “I can’t believe it’s no butter” and pork have a higher amount of saturation fats.

Saturated fats considered good include essential or life butter, coconut oil, and palm oil. However, animal and dairy commodities produced organically are proven healthier than typical means. Consume saturated fat from healthy sources and also limit her consumption.


Going ago to Deuteronomy, God shares to the world through Moses that this land they are going to enjoy is currently prepared with an excellent foods – consisting of the oil that the olives.

What makes these fat so special?

Healthy fats:

Improve mind functionsLowers high cholesterolReduces inflammationImprove liver functionsStimulates fat digesting enzymesReduce manufacturing of gallstonesImproves elimination of toxinsImproves athletic performance

Amazing! God knew exactly what he was doing as soon as he instructed us on what to and not to eat.

Here is a list of 6 heal high-fat foods uncovered in the Bible.

1. Olive Oil

Deuteronomy 8:7-8: “For the Lord her God is pass you right into a good land—a land through brooks, streams, and deep springs gushing out right into the valleys and also hills; 8 a land v wheat and also barley, vines and fig trees, pomegranates, olive oil and honey; and honey,”

God said the land to be good. Olive oil is stated over 400 time in scripture with health benefits and for anointing.

Check out the Youtube video clip referring come this highly healthful oil.

Olive Oil Health and also Weight Loss benefits (1):

Strengthen cell membranes.Reduce the manufacturing of gallstones.Have healing and also anti-inflammatory effects.Stimulate bile flow.Improve brain maturation.Stimulate the manufacturing of fat-digesting enzyme in the pancreas.Protect against ulcers.Help protect against constipation.Aid normal bone growth.Are rich in vitamin E, among the ideal antioxidants available

Storage Tip:

Because olive oil is very vital, keep in a dark glass, stainless steel or believe container put in a cool, dark location.

2. Nuts

Eat them raw, (uncooked), unless you toast them you yourself right before enjoying.

Genesis 43:11: “Then your father Israel said to them, “If it must be so, then execute this: take several of the an option fruits of the floor in your bags, and also carry a existing down come the man, a tiny balm and a tiny honey, gum, myrrh, pistachio nuts, and also almonds.”

These foods were an useful and also used together gifts.

Nuts weight loss and also Health benefits (4):

Lower the threat of love diseaseHelp diabetesLower complete cholesterolPrevent CancerImproves blood fluidityIncreases arginine i m sorry reduces clots

3. Avocado

Adding avocado right into your diet has some serious wellness benefits.

Genesis 1:29: “And God said, Behold, ns have provided you every herb bearing seed, i beg your pardon is ~ above the confront of all the earth, and also every tree, in the i beg your pardon is the fruit the a tree yielding seed; come you, the shall be because that meat.”

Containing an ext potassium than bananas and almost 23 vitamins and minerals, avocados are very nutritionally dense fruits.

Health Benefits and Losing weight (5):

Great for the hypoglycemic.Helps v fatigue and urinary street infectionsSupports a healthy nervous systemGood resource of healthy fatsOsteoporosis preventionCancer protectingImproves digestion


Leviticus 11:9-10: “These candlestick ye eat of all that room in the waters: whatsoever on foot fins and also scales in the waters, in the seas, and in the rivers, castle shall ye eat.

10 And every that have actually not fins and also scales in the seas, and in the rivers, of all that relocate in the waters, and of any living point which is in the waters, they shall it is in an abomination unto you.”

Scaleless fish and also all shellfish are scavengers, the “garbage containers” the the waters and also seas. God created these animals to clean up the waters.

However, over there is a vast selection of fish that fit the summary in the bibles such together perch, salmon, tuna, flounder, cod, trout, herring, mackerel, bass, and also pipefish.

Lose weight and more Benefits from a Fish enjoy the meal a work (6):

Thins the bloodProtects arteries indigenous damageInhibits blood clots (anti-thrombotic)Strengthens the wall surface of the heartReduces blood triglyceridesLowers LDL blood cholesterolLowers blood pressureEases symptom of rheumatoid arthritisReduces danger of lupusRelieves migraine headachesMay aid with term crampsPrevents atmosphere swings during postpartumHelps regulate the immune device

5. Grass Fed organic Butter

Raw, grass-fed butter is best, containing great saturated fats. Girlfriend can likewise make your very own from the cream the natural totality fat milk.

We have the right to indeed discover butter in the Bible, relenten it together creamy and also smooth.

Proverbs 30:33: “For as churning cream to produce butter, and also as twisting the sleep produces blood, for this reason stirring increase anger to produce strife.”

Psalm 55:21: “His speech was smoother 보다 butter, however his heart was war; His words were softer 보다 oil, yet they were drawn swords.”

Health Benefits:

Better for Heart HealthExcellent Vitamin A SourceEnergy-Boosting and Appetite-Suppressing MCTsHigh in Anticancer CLARich in an important Cholesterol

6. Yogurt

Full fat yogurt is an excellent source of healing fat.

Genesis 18:8: “And he take it butter, and also milk, and also the calf i beg your pardon he had actually dressed, and set it before them; and also he stood by them under the tree, and they go eat.”

This to be what Abraham fed the angels.

Health Benefits:

Has bone-building calcium.Prevents colds.Prevents allergic reactions.Helps fight cancer—specifically colon and breast.Strengthens the body’s immune system.Lowers negative cholesterol levels.Prevents dangerous intestinal infections.Improves bowel function.Prevents gas and also bloating.Is a organic antibioticBlocks ulcersDestroys E. Coli and SalmonellaContains Tryptophan, which deserve to act as a gentle sedative; but for some reason, the tryptophan/yogurt mix perks you up fairly than slows you down.
How many grams of fat need to you eat a work to shed weight?

Counting calories is another vise given to us by the sectors that store us transforming our diet.

Rather, we have to eat natural, unprocessed foodstuffs that take time to digest and that provide energy to the bloodstream slowly instead of overall the means processed carbohydrates do.

Counting grams is not constantly necessary however it can help to view visually what constitutes the right amount every day.

A 1,200 calorie diet would have 300-420 calories from fat which would certainly equate come 33-47 grams of fat.

A healthy and balanced diet should incorporate healthy fat to an increase satiety, not just will this do it less complicated to cut the fat however you’ll acquire to experience the countless health benefits that come through them.

See more: What Is A Real Solution In Algebra ? Algebra: All Signs Point To The Discriminant


The truth about low-fat diets and healthy fats are emerging an ext and more.Healthy fats are so crucial for your overall health and I encourage girlfriend to include these to your diet. Not just will friend feel better but you have the right to eat healthy fats and lose load too!God draft the perfect nutritional setup for your best health.Food no something you have to fear, fairly something that have the right to be offered to glorify God.Seek the end the healthy and balanced treasures in ~ the Bible and discover what God needs to say around your health.If you have any kind of questions please leave the comment in the section below.