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You are watching: Volume of a grain of rice

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Select a food:Rice, white, medium-grain, raw, unenrichedprecision:0123 V2W|W2V|Density|Calories|Price
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Volume, i.e. how many spoons, cups, gallons or liters in 100 gram of Rice, white, medium-grain, raw, unenriched

centimeter³121.33US cup0.51
Imperial gallon0.03US dessertspoon16.41
inch³7.4US fluid ounce4.1
liter0.12US gallon0.03
metric cup0.49US pint0.26
metric dessertspoon12.13US quart0.13
metric tablespoon8.09US tablespoon8.21
metric teaspoon24.27US teaspoon24.62
milliliter121.33

See how many nutrients in 100 g (3.5 oz) of Rice, white, medium-grain, raw, unenrichedNutrient (find foodsrich in nutrients)UnitValue /100 g
Proximates
Waterg12.89
Energykcal360
Proteing6.61
Total lipid (fat)g0.58
Ashg0.58
Carbohydrate, by differenceg79.34
Minerals
Calcium, Camg9
Iron, Femg0.8
Magnesium, Mgmg35
Phosphorus, Pmg108
Potassium, Kmg86
Sodium, Namg1
Zinc, Znmg1.16
Copper, Cumg0.11
Manganese, Mnmg1.1
Vitamins
Thiaminmg0.07
Riboflavinmg0.048
Niacinmg1.6
Pantothenic acidmg1.342
Vitamin B-6mg0.145
Folate, totalμg9
Folate, foodμg9
Folate, DFEμg9
Lipids
Fatty acids, total saturatedg0.158
14:0g0.003
16:0g0.141
18:0g0.011
Fatty acids, total monounsaturatedg0.181
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.179
Fatty acids, total polyunsaturatedg0.155
18:2 undifferentiatedg0.128
18:3 undifferentiatedg0.027
Amino Acids
Tryptophang0.077
Threonineg0.236
Isoleucineg0.285
Leucineg0.546
Lysineg0.239
Methionineg0.155
Cystineg0.135
Phenylalanineg0.353
Tyrosineg0.221
Valineg0.403
Arginineg0.551
Histidineg0.155
Alanineg0.383
Aspartic acidg0.621
Glutamic acidg1.288
Glycineg0.301
Prolineg0.311
Serineg0.347

See how many calories in 100 g (3.5 oz) of Rice, white, medium-grain, raw, unenriched

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate330.051380.95
Fat4.8520.31
Protein25.25105.65
Other00
Total360.161506.91

About Rice, white, medium-grain, raw, unenriched206 grams of Rice, white, medium-grain, raw, unenriched fill 1 metric cup6.9 ounces of Rice, white, medium-grain, raw, unenriched fill 1 US cupFood category: Cereal Grains and PastaA food with a name containing, like or similar to Rice, white, medium-grain, raw, unenriched:About this page:  Volume of Rice, white, medium-grain, raw, unenrichedReference (ID: 14793)
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Weights and Measurements

A gram per milliliter (g/ml) is a derived metric SI (System International) measurement unit of density used to measure volume in milliliters in order to estimate weight or mass in gramsThe speed measurement was introduced to measure distance traveled by an object per unit of time,

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