Medically the evaluation by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — written by Jenna Fletcher on February 28, 2018

Under normal circumstances, a healthy person should not need to force urination. Instead, the human body will naturally tell a human being when they must pee. Forcing urination must only happen when compelled for a medical sample.

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Some medical conditions can do urination difficult, such together prostate problems or bladder infections. In this circumstances, a person should seek clinical attention to resolve the underlying reason of your symptoms, rather of trying to force urination.

In most cases, a person can help prevent urination difficulties with part preparation, such together by drink plenty the water before an appointment wherein urine samples space required.

However, there room times once a person needs come pee, either for a pee sample or other reason, and cannot prepare beforehand. Listed below are part techniques and tricks to assist induce urination once needed.

Nine means to induce urination

Share ~ above PinterestA person may need to try several methods to induce urination.
There room several ways that a person may have the ability to force themselves to urine on demand.

These techniques might not occupational for everyone. A human may require to shot several techniques in stimulate to find what works best for them.

The nationwide Institutes of health recommend the following techniques:

1. Tapping the area between navel and also pubic bone

While sitting on the toilet, a person deserve to tap the area located in between the belly button and also the pubic bone.

Using the fingertips, a person deserve to gently but firmly madness the skin near the bladder every 30 seconds to encourage urination.

2. Bending forward

Bending forward while sit on the toilet puts extr pressure top top the bladder, which deserve to encourage urination.

3. Placing a hand in heat water

Placing a hand in warm water can create the advice to pee. A human should execute this while sit on the toilet.

If the restroom is within with of a sink or tub, a person have the right to let heat water operation from the madness over your hand.

4. Running water

The sound of water can cause the should urinate. A person having trouble urinating deserve to turn top top the bathroom sink prior to attempting to pee or flush the toilet prior to using it.

Some civilization find that playing recordings of running water can also have the very same effect.

5. Drink while trying come urinate

Drinking water or an additional low-sugar liquid while attempting to pee may also trigger the body to urinate.

People might need come drink several sips prior to trying come pee in stimulate to obtain this method to work.

Drinking caffeinated beverages or alcohol is no recommended, together they have the right to make a person an ext dehydrated.

6. Make the efforts the Valsalva maneuver

The Valsalva maneuver involves pushing down as if do the efforts to have actually a bowel movement. A human being may discover that using their forearm to push on the lower abdomen likewise helps.

People should avoid placing pressure straight on the bladder, together this can cause urine to back up into the kidneys and may reason an infection.

7. Exercising

Simple exercises such as walking or law jumping jacks can aid a person urinate.

Before heading to the bathroom, a person may great to do a few laps the the house or office to wake up urination.

8. Massaging the inner thigh

Rubbing the inside thigh if on the toilet can aid induce the need to pee. A human should gently massage the inside of their leg v their hand or fingers.

9. Utilizing relaxation techniques

If a person is worried or stressed about being can not to pee, they can try some basic relaxation approaches to encourage urination.

Keeping their eyes closed, a human can emphasis on be safe the muscles, starting with the fingers and also hands and also working v all parts of the body. The score is come relax the bladder and encourage urination.

A who nervous device is typically responsible for signaling when the bladder is full and also should it is in emptied. The sensation is frequently one of fullness and also pressure.

In many cases, a person can rely ~ above these natural signals to recognize when urination need to occur. However, there space times when urination requirements to take place on demand, frequently for clinical procedures.

Some that the most common reasons a human being may should pee on demand for a clinical test include:

drug testingradiologic or ultrasonic examinationsurinalysis, urine culture, and also blood studiescystoscopy, whereby a slim tube v a camera examines the bladder and urethraurodynamic studies, i m sorry assess just how well the body stores and releases urine

Examples of urodynamic studies encompass uroflowmetry, cystometrogram (CMG), urethral pressure profiling, and also electromyography.

Following surgery, a person may suffer a problem called neurogenic bladder. This is when the nerves no longer tell the brain when that is time come urinate.

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Neurogenic bladder can cause a human being to either host urine because that too long or have difficulty urinating because they can not feel when their bladder is full.