Jane Anderson is a medical journalist and also an skilled in celiac disease, gluten sensitivity, and the gluten-free diet. " data-inline-tooltip="true">Jane Anderson

Jane Anderson is a medical journalist and an professional in celiac disease, gluten sensitivity, and the gluten-free diet. 

Adah Chung is a reality checker, writer, researcher, and also occupational therapist.

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" data-inline-tooltip="true">Adah Chung


Tapioca is gluten-free. Because it"s no a serial (gluten only occurs in the grains wheat, barley, and rye), tapioca is naturally gluten-free in the pure form. However, no all brands and also products with tapioca together an ingredient are safe for a gluten-free diet.

What Is Tapioca?

Tapioca is no a grain at all. Instead, tapioca flour and also tapioca strength are developed from the peeled root of the dry cassava plant, indigenous to south America.

Cassava is critical source of starch and calories for people in both south America and Africa, and also is a clip food in numerous countries on those continents. Cuisines in south-east Asia likewise use pearl tapioca.

To make tapioca, food processors grind the cassava root, boil it, and also then process it come extract the starch from the ground-up root. The little pearls that tapioca you discover in tapioca pudding and in balloon tea are the result of this process.

You cannot assume the every brand that tapioca you can buy in the keep is instantly gluten-free. Service providers that grind and mill tapioca also frequently grind and also mill wheat, barley, and also rye on the exact same equipment, i m sorry poses a significant risk that gluten cross-contamination for your tapioca.

Tapioca Flour

Tapioca flour and tapioca starch space ingredients used in many gluten-free products. You deserve to feel confident that together an ingredient in those products, it's for sure for someone who has actually celiac disease or non-celiac gluten sensitivity.

Manufacturers of products labeled as gluten-free normally take extra actions to make certain that gluten-free ingredients prefer tapioca space protected—meaning they're not processed in the very same facility or top top the exact same lines as wheat, barley, or rye grains and flours.

However, manufacturers execute not take it precautions to safeguard those through allergies. It deserve to be difficult to recognize which, if any, precautions have been taken simply by reading the packaging.

When purchase tapioca flour or tapioca starch, stick with suppliers that specifically call out their assets as "gluten-free."

You will find that these assets are generally an ext expensive 보다 the generic tapioca you can find at her local oriental market. However, your wellness is worth this extra measure of safety.

Gluten-Free brands

Here's a perform of companies that develop gluten-free tapioca flour or starch.

Gluten-Free assets

Tapioca is supplied as an ingredient in a wide range of gluten-containing food items, including snack foods, ice cream, and also baked goods. Many assets made through tapioca room gluten-free, however not every one of them are.

If you see tapioca strength or tapioca flour ~ above a label, don't i think the items is gluten-free—many times, the is not.

A Word indigenous Verywell

Tapioca renders gluten-free baked products moist and also tastier. Numerous all-purpose gluten-free mixes save on computer tapioca, together do plenty of ready-to-eat gluten-free bread products.

Tapioca is a beneficial ingredient in gluten-free baking, and it"s simple to do your own delicious tapioca pudding.

You have the right to make tapioca pearls by place tapioca strength in a bowl and also slowly adding boiling water. Type the resulting mush into balls and permit them to dried for numerous hours. Once you have tapioca pearls, you deserve to make your own tapioca pudding and also bubble tea.

Following a gluten-free diet deserve to be challenging. We"re right here to help. Authorize up and receive our cost-free recipe guide for delicious gluten-free meals!

Verywell Fit supplies only high-quality sources, including peer-reviewed studies, to support the truth within our articles. Review our editorial process to learn much more about how we fact-check and keep our content accurate, reliable, and also trustworthy.

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Verywell Fit"s content is for informational and also educational purposes only. Our website is no intended to be a substitute for skilled medical advice, diagnosis, or treatment.