Many recipes will speak to for "1 cup of cooked spinach" or "1 pound of new spinach" but it is not constantly easy to figure out in reality how much spinach is in a cup. In stimulate to help make food preparation easier we did some experiments to help tell you specifically how much spinach you need to buy.

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To price How lot fresh spinach is needed to make a cup of cooked we checked out the save to examine out the vegetable section. After surveying the produce we shown that the yield because that spinach depends on the kind used. We selected 1 lb of a common supermarket flat or smooth sheet spinach for our experimentation sample.


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One lb of fresh spinach will produce about 10 cups of take it raw leaves. If you only need around 1 cup of life spinach, climate you would certainly only have to purchase 1.5 to 2 ounces. Be aware of just how much spinach shrinks throughout cooking! One lb of fresh spinach will reduce to around 1 cup of cooking spinach; around 1/10 the original quantity.

walk you know that there are three key varieties that spinach: level leaf is the most popular with that is smooth leaves. Savoy and also Semi-Savoy, the various other two types, are wrinkly and more intense in flavor. Spinach is a indigenous plant that Persia (modern job Iran) but today China is the world"s largest spinach producer at 85% industry share. And also finally, in the 1930"s U.S. Spinach growers attributed Popeye the Sailorman through a 33% rise in residential sales - a welcome economic an increase for the spinach industry during the depression era.

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Next time her recipe calls for a 1 cup of cooking spinach or 1 lb of fresh spinach you"ll feel confident knowing what you need. Friend can also use our conversion tool below for any custom how lot spinach in a... dimensions you need.

Custom switch for lb of Spinach

One pound of Spinach Equals

There is 1 Cup (240 mls) of cook Spinach in a pound of SpinachThere is 10 cup (2366 mls) of raw Spinach pipeline in a pound of Spinach i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked SpinachRaw Spinach pipeline You need1Pounds the Spinach

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What Is Spinach


Spinach is a dark, leafy environment-friendly vegetable the originally prospered in southwest Asia. Now it"s virtually grown worldwide.

Spinach leaves are eaten raw in salads, cooked as healthy side dishes, or included into soups and stews. Many folks reap drinking spinach juice by itself or much more often, including it through other foodstuffs to do smoothies and also shakes.

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Is Spinach a Fruit or Vegetable?


Strictly speaking, a fruit is a seed-bearing part that develops from the ovary that a flower plant. Vegetables typically come from of all various other parts of the plant; most frequently these room the leaves, stems and also roots. Due to the fact that spinach are the pipeline of the plant, that is categorized as a vegetable.

In the culinary world, spinach is also considered a vegetable and also is prepared and served that way.

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What room the varieties of Spinach?


There space 3 main types of spinach: Savoy, semi-Savoy and also flat leaf.

More hybrid varieties are continually being developed. For instance, part spinach plants room being do to grow well in hot climates, if most constant spinach grown finest in cool weather.

•Savoy Spinach

Savoy spinach has really crinkly leaves which space more complicated to clean. Therefore cleaning aspect, this selection is not generally used in advertising applications.

However, these exact same crinkles and also color space what renders them a main stay in ~ your regional farmers" market and specialty grocers. Savoy spinach is the perfect addition to a refreshing crisp salad.

A typically found instance of a Savoy spinach plant is one of two people the Bloomsdale, or the Regiment.

•Semi-Savoy Spinach

Sometimes semi-savoy spinach is tough to tell indigenous savoy spinach due to the fact that this range usually has lightly crinkled leaves. Comparing them next by side, the distinction is pronounced, however if you simply see among these by itself, it can be confusing.

Since this selection is a little easier to grow, house gardeners most regularly plant semi-savoy. The is also a bit simpler to wash because the crinkles room not together pronounced in the leaves, making much less nooks and crannies because that the dust to cling.

You can often fine many varieties of semi-savoy spinach together as: Tyee Spinach, Indian Summer Spinach & Catalina Spinach.

•Flat-Leafed Spinach

Flat-leafed spinach leaves room smooth, no crinkly at all. Since this range is easier to clean and also grows faster than the savoy types, they are usually grown in the commercial segments of grocery store stores and also food handling plants.

Home gardeners will additionally grow flat-leafed spinach if they favor to either freeze or have the right to a many spinach pipeline for use later.

Examples of flat-leafed spinach is room Spinach. Another one is Red Carnival Spinach; this one is much more colorful v its red veins running under the dark eco-friendly leaves.

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What walk Spinach Look and Taste Like?


Spinach grows bright environment-friendly leaves in a little bush favor leaf lettuce. Once harvested one of two people from her garden or commercially, as quickly as the leaves are big enough, they can be cut off the plant with their small stems. If you just remove several of the external leaves and also leave the main point leaves intact, the tree will continue to grow and also produce an ext spinach for a longer period of time.

As with numerous vegetables, spinach pipeline are an ext tender v a sweeter flavor in one of two people raw or cooked entrees when they room young.

When eaten raw, spinach pipeline are rather sweet but don"t have a very strong flavor in general. Once they room cooked, the leaves are much less sweet, and the flavor come to be stronger yet still not bitter.

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What are great Substitutes because that Spinach?


For a fresh green spinach salad, you can use dark environment-friendly lettuce, sugar beet or turnip greens and also even kale as a substitute.

For cooking dishes, kale, arugula and Swiss chard are much better replacement selections for fresh spinach leaves.

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How to cut Spinach


To prepare the spinach because that cutting, start by an initial removing the stems because they deserve to be stringy to chew. For young spinach pipeline you might not must remove them, however most human being do simply in case.

The next step is to thoroughly wash the spinach leaves. The is much simpler to clean flat-leafed varieties because the leaves are smooth. Washing the crinkly Savoy and semi-Savoy spinach leaves can be quite a challenge! I usually fill a big bowl with cold water and also swish this leaves approximately with mine hands because that a minute or 2. North the bowl and refill; it usually takes repeating the procedure 2 or 3 times before all the staying dirt is dislodged into the water.

You have the right to serve spinach as whole leaves, choose in a tossed salad. Some recipes call for chopped up pipeline in assorted sizes relying on the salad or entrée. Others contact for strips of spinach which are made by roll up several leaves together. Then reduced 1/4 come 1/2" slices across the "log" that spinach.

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How to make Spinach Juice


To begin, eliminate the stems and thoroughly to wash the spinach to remove any kind of remaining dirt, particularly with the crinkly leaves. The leaves space then put into your electric juicer and run. Instead of simply a glass that spinach juice, that is usually combined with various other fruits and veggies to make juices and smoothies v a deeper flavor profile.

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How to save Spinach


Do no wash the spinach prior to storing the in the refrigerator as excess humidity can reason it to degrade quicker. It’s a great practice to inspect the leaves and pull out any bad ones girlfriend see. This will also help maintain good quality while storing.

Place the spinach pipeline in a loosely closed plastic bag in the refrigerator. That will keep fresh because that 3 or 4 days.


How to freeze Spinach


You have the right to freeze spinach, but later on it demands to be provided in a cooked entrée or chopped up. It will certainly not have actually the appearance and structure come use entirety in a new salad.

To freeze, very first destem the spinach, and wash off well in cool water. Depending on the cooking recipes they will at some point be provided in, you may even reduced the leaves or tear them into smaller pieces, an especially if they are large leaves.

Most human being blanch spinach leaves before freezing. However, if you will certainly be making use of them within a month, you can skip this step yet there is a opportunity the pipeline will revolve brown and loosened texture.

To blanch spinach leaves, put them in a pot of cook water for just 2 minutes then automatically submerge castle in an ice cream bath to stop the cooking. Blanched spinach will maintain it"s fresh high quality for 12 come 14 months.

A time-saving facet of blanching and freezing spinach pipeline is friend don"t must thaw them prior to cooking. You deserve to just toss them into the pan through the rest of the soup or entree ingredients and it will blend in simply fine.

If you plan to use chopped spinach leaves uncooked, put them right into the frozen refrigerator overnight and they will certainly be ready once you are.

In enhancement to freezing, girlfriend can also both can and dehydrate spinach leaves to preserve them for longer term use, however these approaches are used less often.

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How to keep Pound that Spinach

General how to keep Spinach Info

Spinach has actually a water content of 80 to 90%, make it easy to it must be by accident.

Short hatchet Spinach Storage

Do no wash spinach prior to storing, also if it"s dried, a slight amount that water top top the pipeline will cause them to rot. Keep with grit and also all in a perforated plastic bag in the humid atmosphere of the vegetable bin in the refrigerator; spinach will stay in good condition because that 4 to 5 days.

Spinach lengthy Term Storage

Frozen spinach is handy because that recipes where it is provided as among several ingredients. Clean and stem the leaves, blanch because that 2 minute in boiling water. Cool and pack in freezer containers.

Spinach next Notes

There are plenty of varieties that spinach, however they are usually grouped right into leaf type: curly and also flat. Savoy and also semi-Savoy spinach has curly, crinkly leaves. Flat or smooth-leaf spinach has tender leaves.

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