Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber (%DV)
Asparagus 5 spears (93 g/3.3 oz) 20 8
Bell Pepper 1 medium (148 g/5.3 oz) 25 8
Broccoli 1 medium stalk (148 g/5.3 oz) 45 12

Click to see full answer. Furthermore, how much is a serving of broccoli?

One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).

You are watching: How many oz of broccoli in a cup

Likewise, how much is 10 ounces of broccoli? Broccoli Conversion Chart Near 10 ounces. ounces to US cups of Broccoli
10 ounces = 3.99 (4) US cups
11 ounces = 4.39 (4 3/8 ) US cups
12 ounces = 4.79 (4 3/4 ) US cups
13 ounces = 5.19 (5 1/4 ) US cups

Beside above, how many ounces is a cup of broccoli?

equivalent values amount, in grams (g) amount, in ounces (oz)
7/8 cup 155 g 5.4 oz
1 cup 175 g 6.2 oz
2 cups 350 g 12.3 oz
4 cups 700 g 24.7 oz

How many does a pound of broccoli serve?

Depending on what you are serving with your dinner, as in a fresh salad or another vegetable, I would calculate 1 pound of broccoli per 8 persons. That figures out to 7.5 pounds of broccoli. If you think of the serving size you would get in a restaurant, it is usually two short stalks.


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How much broccoli is 100 calories?


Now 100 calorie portions of chopped broccoli range from just shy 2 cups to just over 3 cups, depending on whether the broccoli is raw, cooked, or cooked from frozen. In terms of vegetable portions, this is 4 to 6 portions (one veggie portion = 1/2 cup).
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Why is broccoli not good for you?


In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli"s high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. Those with hypothyroidism should also limit their intake of broccoli.
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Is broccoli healthier cooked or raw?


According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.) In the small study, men were given about 1 cup of broccoli, raw or cooked.
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How many servings of fruit is a banana?


The new MyPlate guide categorizes fruits into one cup servings. A small apple; a large banana; 32 grapes; a medium pear; 1 small wedge of watermelon; 8 large strawberries; ½ cup of dried fruit; or 3 plums all count as a one cup serving. Here are examples of fruit serving sizes: apple: 1 small (4 ounces)
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How much broccoli is too much per day?


Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
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What is Nlea serving?


An NLEA serving size is the amount of food that is generally consumed by one person during a single eating occasion. The U.S. Food and Drug Administration provides guidelines to food manufacturers for calculating the correct serving size.
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What is a serving size of iceberg lettuce?


A full head of iceberg lettuce can range anywhere from 485 to 800 grams in size. According to the U.S. Food and Drug Administration, the serving size for lettuce is about 3.2 ounces (or 89 grams).
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How big is a serving of vegetables?


How big is one serving of vegetables? According to the 2010 Dietary Guidelines, a serving of vegetables is equal to 1 cup of raw or cooked vegetables; 1 cup vegetable juice; or 2 cups of leafy greens. The new MyPlate guide categorizes vegetables into one cup servings.
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How much does 1 cup of cooked broccoli weigh?


Broccoli, frozen, chopped, cooked, boiled, drained, with salt weigh(s) 194.43 gram per (metric cup) or 6.49 ounce per (US cup), and contain(s) 28 calories per 100 grams or ≈3.527 ounces < weight to volume | volume to weight | price | density >
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How many cups is 8 ounces of broccoli?


US cup to Ounce Conversion Chart - Broccoli
US cups to ounces of Broccoli
2 US cups = 5.01 ( 5 ) ounces
4 US cups = 10 ( 10 ) ounces
5 US cups = 12.5 ( 12 1/2 ) ounces
8 US cups = 20 ( 20 ) ounces

Fatna RenardPundit

What counts as a cup of vegetables?


Generally, 1 cup of raw or cooked vegetables, 1 cup of 100% vegetable juice, or 2 cups of raw leafy greens are equal to one cup from the vegetable group. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group.
Claustro FedrianiTeacher

How much does 1 cup of frozen broccoli weigh?


Broccoli, frozen, chopped, cooked, boiled, drained, without salt weigh(s) 194.43 gram per (metric cup) or 6.49 ounce per (US cup), and contain(s) 28 calories per 100 grams or ≈3.527 ounces < weight to volume | volume to weight | price | density >
Faheem RañalesSupporter

How much is 150g of broccoli?


Equivalents. 1 medium bunch Broccoli = 9oz (150g) = 3 1/2 cups, chopped, stalks and florets.
Himo PulvirentiSupporter

How many cups of cauliflower are in a head?


So in general, to answer How much cauliflower in a head it would be about 2 pounds of cauliflower or 3 to 4 cups of florets. This comes to about 1 1/2 cups per pound of cauliflower. If you are unsure, you can easily weigh the cauliflower on your grocery store scale to help calculate the quantity you are purchasing.
Loria AtxurraSupporter

How much does a pound of broccoli cost?


Fresh broccoli florets and fresh ears of sweet corn both sold for around $1.80 per pound at retail stores, on average.
Zaharia VelmBeginner

How much is a stalk of broccoli?


One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist.

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Marissa ZhidenkoBeginner

How much cups are in a pound?


Or simply two cups is equal to 1 pound. So, How many cups in a pound? 2 cups.
Charita TrasmonteBeginner

How do I cut broccoli?


Steps
Wash the broccoli thoroughly. Pick free leaves from the broccoli. Cut the florets free beneath the flower canopy. Cut the florets free. Continue to cut the florets moving inward. Trim the stems of your florets to an even length. Cut your florets into smaller pieces, if desired.
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