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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and also Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded

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Weight, i.e. How many oz, lbs, g or kg in 1 united state cup the Blackberries, raw


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centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48

See how many nutrients in 144 g (5.1 oz) that Blackberries, rawNutrient (find foodsrich in nutrients)UnitValue /144 g
Total lipid (fat)g0.71
Carbohydrate, through differenceg13.84
Fiber, complete dietaryg7.63
Sugars, total including NLEAg7.03
Glucose (dextrose)g3.33
Calcium, Camg41.8
Iron, Femg0.89
Magnesium, Mgmg28.8
Phosphorus, Pmg31.7
Potassium, Kmg233.3
Sodium, Namg1.4
Zinc, Znmg0.76
Copper, Cumg0.238
Manganese, Mnmg0.93
Selenium, Seμg0.6
Vitamin C, total ascorbic acidmg30.2
Pantothenic acidmg0.397
Vitamin B-6mg0.043
Folate, totalμg36
Folate, foodμg36
Folate, DFEμg36
Choline, totalmg12.2
Vitamin A, RAEμg15.8
Carotene, betaμg184.3
Vitamin A, IUIU308
Lutein + zeaxanthinμg169.92
Vitamin E (alpha-tocopherol)mg1.68
Tocopherol, betamg0.06
Tocopherol, gammamg1.93
Tocopherol, deltamg1.3
Vitamin K (phylloquinone)μg28.5
Fatty acids, complete saturatedg0.02
Fatty acids, complete monounsaturatedg0.068
18:1 undifferentiatedg0.063
Fatty acids, full polyunsaturatedg0.403
18:2 undifferentiatedg0.268
18:3 undifferentiatedg0.135

See how numerous calories in 144 g (5.1 oz) of Blackberries, raw


About Blackberries, raw1 metric cup of Blackberries, life weighs 152 grams 1 united state cup that Blackberries, life weighs 5.1 ounces Food category: Fruits and Fruit JuicesA food with a surname containing, like or comparable to Blackberries, raw:About this page:  Weight the Blackberries, rawReference (ID: 2848)
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