Health website sugarstacks.com has converted some of our well-known food selections into yes, really cubes of sugar. A label have the right to tell girlfriend there room 39 grams of sugar in her soda, however what does that much sugar look at like? Sugarstacks states they used consistent sugar cubes (4 grams of sugar each) to present how sugars in your favorite foods literally stack up, gram for gram.

You are watching: How many grams is a sugar cube

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39g 65g 108g Beverages

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Candy

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Desserts

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Snacks

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Fruits

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Shakes & Smoothies

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Thanksgiving

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Note: Sugarstacks.com has clairified the they don"t differentiate between different species of street i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although over there are differences in exactly how these sugars space metabolized.They have additionally just used cubes of white sugar as a visual aid.

Nutritional information was taken from package labels, manufacturer websites, or the USDA nutrient database. Calorie quantities are based on 4 calories per gram that sugar uneven otherwise noted.

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