Our test Kitchen experienced shares exactly how much protein is in her meat and also shares an easy way to calculate your required protein intake every day.

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Taste the Home

Barbecue Pork Cobb Salad

35 grams the protein every serving my lunchtime salad gets way more amazing topped with barbecue pork, cheddar cheese and creamy avocado. It"s together satisfying together it is scrumptious. —Shawn Carleton, san Diego, California
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Grilled Steak Bruschetta Salad for 2

28 grams of protein per serving Fire up the grill for this tasty salad. The meat will be excellent in a snap, leave you much more time to reap the summer evening. —Devon Delaney, Princeton, new Jersey

Berry Chicken Salad

28 grams the protein every serving glowing berries and also creamy goat cheese make this one a winner! —Wendy Ball, fight Creek, Michigan

Cheeseburger Bowl

29 grams of protein per serving This cooking recipes is a unique and also lighter way to gain an American summer staple. Friend can additionally make the dressing v ranch dressing, 1 tablespoon that yellow mustard and also 1 tablespoon that ketchup. —Laurie Rogerson, Ellington, Connecticut

Double-Duty Chicken & Feta Spinach Salad

29 grams the protein per serving In my all-purpose salad, girlfriend can change up the pasta, nuts and also cheese. If you have tomatoes, leftover turkey or a fresh lemon come squeeze, go for it. —Donna Bardocz, Howell, Michigan

Turkey and Apple Arugula Salad

30 grams of protein per serving This to solve salad proves the turkey have the right to be delighted in outside the the holidays. Peppery salad greens, sweet grapes and also rich walnuts incorporate to develop a odor sensation. —Nancy Heishman, ras Vegas, Nevada

Chicken & Onion Caesar Salad

31 grams that protein per serving mine Caesar through grilled chicken is a healthier different to heavy meat and also potatoes dishes. ~ grilling the kabobs, we serve them family members style. —Melissa Adams, Tooele, Utah

Grilled oriental Chicken Pasta Salad

32 grams of protein per serving This cool noodle salad renders a good casual one-bowl dinner or a perfect dish because that a potluck or buffet. —Sharon Tipton, Casselberry, Florida

Salmon & Feta Wilted Spinach Salad

32 grams of protein per serving mine friend mentioned a Turkish salmon and also couscous dish that sounded fantastic, so I began experimenting. I choose this salad warm, but it"s also tasty served cold. —Jeni Pittard, Statham, Georgia

Raspberry-Walnut Pork Salad

34 grams the protein every serving Raspberry, rosemary, Gorgonzola and walnuts incorporate to do a pork dish that"s bursting v flavor. —Virginia Anthony, Jacksonville, Florida

Ginger-Cashew Chicken Salad

23 grams of protein every serving i revamped an Asian-style chicken salad recipe to create this gingery, crunchy salad. Currently it’s a vast success once I serve it at females luncheons. —Shelly Gramer, long Beach, California

Salmon and Spud Salad

34 grams the protein every serving ns headed straight for the kitchen as soon as I determined to pick up a healthy lifestyle. This salmon v veggies proves that smart selections can be an easy and satisfying. —Matthew Teixeira, Milton, Ontario

Chili-Rubbed Steak & Bread Salad

23 grams that protein per serving we love skirt steak in our house. To do it a meal, I developed a ranch-inspired bread salad v the ideal flavor combinations - creamy, tangy, sweet and fresh. — Devon Delaney, Westport, Connecticut

Quick Nicoise Salad

21 grams the protein per serving choose the standard French salad Nicoise, I fill my salad v veggies, potatoes, tuna and also eggs. Food preparation the potatoes and also beans with each other helps construct it fast. —Valerie Belley, St. Louis, Missouri

Thai-Style Cobb Salad

23 grams that protein every serving This veggie salad is favor a mix that Cobb salad and also my favourite summer rolls. If you have actually leftover chicken, toss the in. —Elisabeth Larsen, satisfied Grove, Utah

Grilled Jerk Shrimp Orzo Salad

25 grams the protein per serving The heat, seasonings and appearance the this colorful main-dish salad room perfect for summer—or any kind of time of year that you want to summon storage of sunshine. —Eileen Budnyk, Palm coast Gardens, Florida

Almond Chicken Salad

25 grams of protein every serving My mother used to prepare this chicken salad through grapes and also almonds because that an evening meal throughout the warm summer months. It"s my favourite of my mother"s chicken salad recipes. Friend can also serve it as a delicious yet quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas

Raspberry Pecan Chicken Salad

29 grams that protein per serving I gave this sweet-savory chicken salad a little zip v Chinese five-spice powder, which tastes a little bit like pumpkin pie spice. Sprinkle some on roasted carrots for an great meal. —Lisa Renshaw, Kansas City, Missouri

Blackened Pork Caesar Salad

36 grams the protein every serving once I cook, the goal is to have enough leftovers for having lunch the next day. This Caesar through pork has an excellent flavor even when the meat is chilled. —Penny Hedges, Dewdney, brothers Columbia

Asian Barbecue Chicken Slaw

27 grams of protein per serving once it’s springtime in the South, cabbage is plentiful and also we use it. Among our favourite recipes is this combo of oriental slaw and also barbecued chicken. Plus, it"s simple to halve or twin the servings as needed. —Paula Todora, Maple Valley, Washington

Grilled Chicken Salad v Blueberry Vinaigrette

24 grams the protein every serving we love including grilled chicken to our salads in the summer, but the genuine star below is the vinaigrette made with blueberry preserves and also maple syrup. That goes great with a new baguette and also a frosty glass of produced lemonade. —Susan Gauthier, Falmouth, Maine

Easy ground Beef Taco Salad

25 grams of protein every serving Every time I have actually to bring a food to a party, friends ask because that my taco salad. Even players on mine son"s soccer team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin

Northwest Salmon Salad

25 grams that protein per serving i love that I have the right to use my favorite Northwest ingredients—fresh salmon, blueberries and also hazelnuts—all in one recipe. The salmon and sour cream dressing are just as scrumptious in a sandwich. —Davis Clevenger, Dexter, Oregon

Swiss Cobb Salad

28 grams of protein per serving Topped v ham, roast beef, bacon and other fixings, this hearty salad has fantastic blend the flavors. A from-scratch vinaigrette to add the refreshing final touch. —Taste of residence Test Kitchen

Turkey Ramen Noodle Salad

21 grams the protein per serving mine husband and I do this great salad together—he go the chopping. When we carry it come potlucks, we fill the ramen and almonds separately and also toss them in right before it"s time to food up. They remain nice and also crunchy that way. —Kristen Pallant, large Arm, Montana

Cool & Crunchy Chicken Salad

22 grams of protein every serving when the weather sizzles, gain your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Grilled Southwestern Steak Salad

30 grams the protein per serving Pasta salad loaded with steak, peppers and also onions makes both mine boyfriend and me happy. Plus, the versatile! We offer it hot, room temperature or cold. —Yvonne Starlin, Westmoreland, Tennessee

Curried Chicken & Peach Salad

24 grams the protein every serving This is a very healthy and basic salad to make; also my non-cooking husband have the right to whip it with each other in minutes. We’ve offered this come friends end the years, and they constantly ask for the recipe. —Radelle Knappenberger, Oviedo, Florida

Shrimp & Nectarine Salad

23 grams of protein per serving for a cool salad on a warm summer day, I incorporate shrimp, corn, tomatoes and also nectarines v a drizzle the tarragon dressing. Us love that chilled, however it"s delectable served ideal away, too. —Mary Ann Lee, Clifton Park, new York

Bacon Chicken Chopped Salad

35 grams that protein per serving Here"s one of plenty of reasons we love tomato season. Chopped salads space so straightforward and such a great way to eat fresh. —Donna Marie Ryan, Topsfield, Massachusetts

Steak & new Potato Toss

31 grams of protein per serving I normally use leftover barbecued steak to make this fabulous main dish salad. It"s pretty, too, with the red pepper, environment-friendly broccoli and also white potatoes. —Deyanne Davies, Rossland, brothers Columbia

Sesame Chicken Slaw Salad

25 grams the protein per serving i tasted many varieties of asian chicken salad in California. When I moved back to Georgia, I wanted more. This is a gingery-sweet recipe making use of wonton strips. —Michelle Mulrain, Evans, Georgia

Turkey Almond Salad

25 grams the protein every serving our congregation to be holding a luncheon at which i was helping, and also we were supposed to usage turkey left end from the church"s Thanksgiving supper. Everyone liked this so much that—at another church luncheon—we cook a turkey because that the details purpose the making my salad. —Donna Rear, Olds, Alberta

Chicken Tostada Salad

25 grams the protein every serving If ns don"t have any kind of tostada shells ~ above hand because that this speedy salad, ns just heat taco shells, rest them in fifty percent and place them level on the plates. It works just as well. An excellent Southwest flavor! —Edie DeSpain, Logan, Utah

Gingered Spaghetti Salad

26 grams the protein every serving we love this chill chicken salad brimming with vivid veggies. Make it meatless by omitting the chicken and also tossing in an ext edamame. —Cindy Heinbaugh, Aurora, Colorado

Spring Chicken and also Pea Salad

23 grams of protein per serving mine endive, radicchio and chicken salad v a dash of mint jelly dressing makes a wonderful enjoy the meal for a luncheon or light dinner. —Roxanne Chan, Albany, California

Grilled Pork Noodle Salad

27 grams the protein every serving The only complicated thing around this straightforward salad is the flavor! through smoky barbecued pork and also a selection of fresh herbs and vegetables, this is a comforting and also tasty home-cooked meal. —Rosalyn Nguyen, Astoria, new York

Orange Chicken Spinach Salad

34 grams that protein every serving because that a salad v refreshing color and also crunch, us toss chicken and also spinach v mandarin oranges and red onion, climate splash everything with a tangy vinaigrette. —Jean Murawski, Grosse Pointe Park, Michigan

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Salmon & Spinach Salad v Avocado

23 grams the protein per serving us eat a strength salad packed with salmon and also spinach at least once a week. The a cinch to make, even after a tough day’s work. —Jenny Dawson, Fond du Lac, Wisconsin