Calories in Wheat toast (no butter)

calorie total Fat saturated Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol sodium Potassium total Carbohydrate dietary Fiber street Protein
70.0
0.5 g
0.0 g
0.0 g
0.0 g
0.0 mg
0.0 mg
0.0 mg
14.0 g
2.0 g
0.0 g
3.0 g
Vitamin A Vitamin B-12 Vitamin B-6 Vitamin C Vitamin D Vitamin E Calcium Copper Folate steel Magnesium Manganese Niacin Pantothenic acid Phosphorus Riboflavin Selenium Thiamin Zinc
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %
0.0 %

*Percent everyday Values are based upon a 2,000 calorie diet. Your daily values may be greater or lower depending upon your calorie needs.

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Amount every ServingCalories 116.0Total Fat 7.0 gSaturated Fat 1.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg sodium 189.0 mgPotassium 0.0 mgTotal Carbohydrate 12.0 gDietary Fiber 1.0 gSugars 0.0 gProtein 2.0 g
*Percent everyday Values are based on a 2,000 calorie diet. Your daily values may be greater or lower relying on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 106.0Total Fat 5.0 gSaturated Fat 2.8 gPolyunsaturated Fat 0.4 gMonounsaturated Fat 1.5 gCholesterol 10.8 mg sodium 161.0 mgPotassium 51.2 mgTotal Carbohydrate 12.0 gDietary Fiber 1.4 gSugars 1.4 gProtein 2.3 g
*Percent daily Values are based on a 2,000 calorie diet. Your everyday values may be greater or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 145.0Total Fat 0.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg salt 0.0 mgPotassium 0.0 mgTotal Carbohydrate 0.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 0.0 g
*Percent day-to-day Values are based upon a 2,000 calorie diet. Your day-to-day values may be greater or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 116.0Total Fat 7.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg sodium 0.0 mgPotassium 0.0 mgTotal Carbohydrate 12.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 2.0 g
*Percent daily Values are based upon a 2,000 calorie diet. Your everyday values may be greater or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 130.0Total Fat 0.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg salt 0.0 mgPotassium 0.0 mgTotal Carbohydrate 0.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 0.0 g
*Percent day-to-day Values are based on a 2,000 calorie diet. Your day-to-day values may be greater or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 120.0Total Fat 0.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg sodium 0.0 mgPotassium 0.0 mgTotal Carbohydrate 0.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 0.0 g
*Percent daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 69.0Total Fat 1.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg salt 148.0 mgPotassium 0.0 mgTotal Carbohydrate 13.0 gDietary Fiber 2.0 gSugars 1.0 gProtein 3.0 g
*Percent daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower relying on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic acid 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount every ServingCalories 110.0Total Fat 0.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg sodium 0.0 mgPotassium 0.0 mgTotal Carbohydrate 0.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 0.0 g
*Percent everyday Values are based on a 2,000 calorie diet. Your day-to-day values may be higher or lower depending on your calorie needs.
Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %
Amount per ServingCalories 115.0Total Fat 4.0 gSaturated Fat 0.0 gPolyunsaturated Fat 0.0 gMonounsaturated Fat 0.0 gCholesterol 0.0 mg sodium 0.0 mgPotassium 0.0 mgTotal Carbohydrate 0.0 gDietary Fiber 0.0 gSugars 0.0 gProtein 0.0 g
*Percent daily Values are based on a 2,000 calorie diet. Your day-to-day values may be greater or lower depending upon your calorie needs.

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Vitamin A 0.0 %Vitamin B-12 0.0 %Vitamin B-6 0.0 %Vitamin C 0.0 %Vitamin D 0.0 %Vitamin E 0.0 %Calcium 0.0 %Copper 0.0 %Folate 0.0 %Iron 0.0 %Magnesium 0.0 %Manganese 0.0 %Niacin 0.0 %Pantothenic mountain 0.0 %Phosphorus 0.0 %Riboflavin 0.0 %Selenium 0.0 %Thiamin 0.0 %Zinc 0.0 %

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