Pretty lot everyone only ever before goes to KFC because that one thing: the chicken. Girlfriend can"t go wrong, have the right to you? It"s largely decent, cheap, fast fried chicken that you can acquire — more or less — without a fuss. But the KFC food selection is obviously house to far an ext than simply chicken; beside from any type of promotional or restricted items they"ve obtained on there, you"ll likewise find a whole variety of sandwiches, sides, pies, drinks, and desserts.

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Be careful, though, for here there it is in monsters. Similar to so numerous other fast food chains, the KFC menu functions a bunch of items you"re much better off avoiding, because that any variety of reasons. Numerous of them room shockingly unhealthy, containing sufficient calories and sodium to put you into a light coma. Others, meanwhile, space made with some truly disgusting ingredients. And also some that it just isn"t as authentic (or tasty) as the firm would have you believe. One of two people way, store an eye out for these clucking calamities — they"re the points you have to absolutely never ever order in ~ KFC.

First — and arguably worst — of all is the chicken pot pie. Now a mainstay on the KFC menu, the pot pie has "tender bites of the world"s ideal chicken," diced potatoes, peas, carrots, and also a savory sauce. The pot pie originally began as a limited-release regional dish before becoming a national continual in 2012. The marketing campaigns that attach its full development were all full of retro, old-school imagery, most likely in an attempt to provoke nostalgia in the human being who flourished up eat chicken pot pie.

The only difficulty is the if you prospered up frequently eating KFC"s chicken pot pie you"d most likely be dead before you left puberty. That"s because it"s staggeringly unhealthy. It includes 790 calories, 45 grams the fat, and also a genuinely mind-boggling 1970 milligrams that sodium. Because that what it"s worth, the American love Association proposal you consume no much more than 2,300 milligrams every day — with less than 1500 milligrams being the right amount.

But wherein the chicken pot pie yes, really excels is with its saturation fat content; according to KFC, it consists of a totality 25 grams of the stuff. Put in perspective, that"s the same amount of saturated fat together 17 KFC initial recipe drumsticks, 25 Kentucky Fried Wings v honey barbecue sauce, five big orders the popcorn nuggets, or virtually four entire Famous Bowls. In one pie.

The well known Bowl is another KFC staple. Presented in 2006, once it to be still somehow referred to as "Famous," this food selection item includes a bed the potatoes, bites that chicken, corn, gravy, and a cheese topping. It was influenced by a form of dish that may have an initial appeared in the "90s, which often lugged together the exact same ingredients for a convenient and also generally healthy-ish prepared meal. Every these years later, the well known Bowl quiet endures on KFC menus roughly the unified States, suggesting that at least a couple of people out there space fans the KFC"s little bowl of potatoes and chicken.

Here"s the kicker, though — the famed Bowl is just one of KFC"s least healthy and balanced menu items. You"ve got 710 calories in there for one, and also 82 grams of carbs (thank the potato and cheese because that that), 31 grams the fat and, incredibly, 2450 milligrams that sodium. Think back to your new friends at the American heart Association and also you"ll remember that"s fine over the difficult limit because that an adult"s daily intake of salt — for this reason you"d much better hope you"re not obtaining a next of warm wings with this one.

Even an ext impressive is the the nutritional stats because that the famous Bowl back in 2006, when it was released, are a little lower than they are today... For this reason this one shows up to have actually actually obtained less healthy and balanced as time walk on. What a trooper.

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BBQ and chicken are organic bedfellows. For this reason it renders perfect sense that KFC would market up all kinds of BBQ sandwiches on their menus, right? The year 2018 experienced the restaurant introduce the Smokey mountain BBQ Sandwich, because that example, which castle themselves explain as: "...crispy on the outside, tender on the inside, and also delicious ~ above every side." Obviously, that wasn"t the first BBQ burgess KFC have had on your menus over the years, and also it wasn"t the last. There"s a good chance you"ve tried one of their past attempts in ~ bringing a lil" barbecue to their stores — other they shot to revive nice frequently.

Next time, however, you could want to offer them a miss. In 2015, a Reddit subject asked fast food workers exactly what customers need to avoid at your restaurants. One user responded: "Worked at KFC for 4 years. The BBQ sandwich is in reality made indigenous chicken too old and also stale to offer to the homeless shelters, so they soak it in BBQ sauce until it have the right to be pulled and also then they keep it ~ above the heater for a month."

It"s tough to know precisely which BBQ sandwich the user was referring to, but pulled chicken featured heavily in the can be fried Burger, which to be released just a few months prior to the thread was posted. One of two people way, it"s hardly encouraging to understand that BBQ sauce is supplied to soak old chicken back to life — and also it"s not tough to imagine part stores might still perform something like this as soon as there"s a barbecue sandwich on the menu.

KFC"s potatoes and also gravy is more than likely the chain"s most iconic next — although they themselves insist they "won"t fight girlfriend if you desire to call it a meal." more than likely fair enough too, considering it includes 19 grams the carbs and 530 milligrams that sodium, however that"s approximately you. The suggest is that this dish has been top top the KFC menus for numerous years. The gravy itself even has something of a cult following, v some British households making it a legacy to pop out to buy some on Christmas Eve fairly than do it at home.

Unfortunately, that seems prefer the potatoes and also gravy is just one of the things you really, really want to steer clear from following time you"re in ~ KFC. In 2018, a Quora user asked: "What item have to I prevent at KFC?" One commentator had actually a hell the a story come tell.

"Each morning, after ~ a full 12 hrs of continuous frying and cooking, the chef will arrive at 7am and also begin draining the now black oil. The contents at the bottom the the fryer just a black solution seeping with oil and dripping in fat."

"This pot is taken and emptied onto a tray, wrapped in glad Wrap and stored in a freezer for as much as a month. The employees refer to this as the "sh** stick". Due to the fact that that"s exactly what that looks like. A frozen rod of crap. Till it is melted and also served come unsuspecting victims."

And that"s where KFC gravy come from... At the very least in Australia and also the UK.

KFC's potato salad

Another side, right here — an additional winner for KFC"s potatoes. Back this specific side is mercifully complimentary of black-fat-oil-crap-gravy, it"s quiet a actual loser on the KFC menu — mostly due to the fact that it"s shockingly unhealthy. Follow to the chain"s own nutrition guide, the potato salad contains 340 calories, 19 grams that carbs and 25 milligrams that cholesterol. Nothing too bad there... But we"re no done yet.

The potato salad native KFC also contains 28 grams of fat, a lining 43 percent of one adult"s recommended intake. Oh, and 4.5 grams that those room saturated fats, too, i m sorry is about 23 percent that the pointer intake. Finally, you"ve acquired 290 milligrams that sodium. And if the doesn"t seem like a lot, that might be since so much you"ve just seen sodium in high enough quantities to kill a mongoose. The reality is, 290 milligrams is quiet 12 percent of your recommended daily intake that sodium, meaning the potato salad still renders a hefty dent on your body"s day-to-day nutritional routine. Add in the reality that you"re an extremely unlikely come be eating the potato salad alone, and you"re looking at some seriously sky-high figures.

Authenticity is a funny old thing. Obviously, it"s other to be aspired to when it comes to cooking — nobody desires to eat a limp imitation when they can be having actually the actual thing. However how sensibly authentic deserve to you yes, really expect quick food to be? It"s mass-produced, cheap, and quick, and nobody ever goes into it thinking they"re about to eat the ideal thing they"ve ever eaten. Still, though, that stands to reason that KFC (and comparable chains) have to make at least a concerted effort to accumulate their food selection items v some sort of authenticity, right? Right?

According come David Pemberton, a writer for Uproxx, KFC"s 2016 distinct Nashville warm Chicken at least looked like genuine Nashville hot Chicken. "The chicken breast," that writes in his review, "is lot smaller than the substantial portions you"d uncover at Prince"s Chicken Shack in east Nashville but, other than that, it"s a spot-on replica."

But things conveniently went downhill. That wrote: "I can feel my love breaking. KFC"s bastard son looks like warm Chicken, it smells like warm Chicken, and up until my first bite, I had hoped the it would actually taste like warm Chicken. However we live in a world of lies."

Obviously, Mr. Pemberton"s experiences will be acquainted to anyone who has ever before gone to a chain choose KFC to try their attempt at recreating a beloved style of cooking. Here"s a tip, because that you: stick to the points you recognize these places have the right to do.

One point that deserve to be stated for KFC is the they"ve got a hell that a range of sauces and condiments. Far from contents to simply offer the traditional ketchup/mustard/mayo combination, KFC"s menu attributes a entirety range, consisting of Sweet N Tangy Dipping Sauce, Summertime BBQ Dipping Sauce, Creamy Buffalo Dipping Sauce, and more. And also although you could assume the condiments all often tend to have actually a similar kind the nutritional value as every other, you"d it is in wrong. The fact is that, when it comes to clogging up her arteries, some sauces are an ext equal 보다 others.

According to KFC"s nutritional guide, over there is one Unholy Trinity of condiments that you candlestick to stay away from: Buttermilk Ranch Dipping Sauce, Finger Lickin" good Dipping Sauce, and Honey Mustard Dipping Sauce. One offer of each of these contains at least 100 calories, v the many calorific of all — the Finger Lickin" great Sauce — containing an superior 130 calories. They all contain at least 10 grams of fat, and at the very least a gram of saturation fat each. They"re heavy in salt too, v the Buttermilk Ranch Dipping Sauce hitting as countless as 240 milligrams that the stuff. And also if you"ve gained a genuine sodium aversion, continue to be away indigenous the Creamy Buffalo Dipping Sauce — it might not be as fatty or calorific as the others, yet it has a staggering 510 milligrams of sodium to make up for it.

Maybe that ketchup doesn"t seem so negative after all.

KFC's potato wedges

McDonald"s fries have acquired a reasonably bad rap over the last few years, and for damn good reason, too: they"ve got a history of nasty ingredients, lawsuits, and also chemical nightmares that should be enough to rotate anyone off. Yet here"s a funny fact, for you: if friend look in ~ the nutrition info, they"re actually much better for you than KFC"s potato wedges!

Let"s do a rapid comparison. A small part of McDonald"s fries consists of 220 calories. A section of wedges has 270 calories. There room 10 grams of full fat in the fries; 13 grams that fat in the wedges. You"ll find 29 grams of carbs in the fries; 34 in the wedges. And also here"s the actual shocker: a portion of McDonald"s fries has 180 milligrams of sodium. Not bad, not great. However the KFC wedges save a grand complete of 700 milligrams that sodium. In one part of potato wedges! are they dousing these points in salt? Score one come McDonald"s, here. If you find yourself at a KFC at any time soon, maybe just skip the wedges and also stick to the potato salad. No, wait, the potatoes with gravy. No, hang on...

We"ll get back to you.

KFC's desserts

Of course, us wouldn"t be providing KFC their dues if us weren"t hitting up their dessert menu, so here it is: the Reese"s Peanut Butter Pie is Colonel Sanders" unhealthiest treat.

In fairness, though, there"s not a lot in that — the Reese"s Peanut Butter Pie isn"t a runaway winner because that the title. In ~ 300 calories, 17 grams of fat, ripe grams of saturation fat (which, uh, really isn"t great), 33 grams the carbs and also 22 grams that sugar, that just about beats out the majority of the competitors. The only areas in which it"s beaten space in the carbs, whereby the Oreo Cookies and Creme Pie squeak through with 35 grams — yet that specific item comes with slightly smaller sized stats on everything else.

None the the restaurant"s desserts space genuinely an excellent for you, obviously. The chocolate Chip Cookie bottoms out the calorie count v 120, which really isn"t all that bad, however even that contains six grams the fat and three grams of saturated fat. Generally, the ascendancy of thumb here seems to it is in that, dessert-wise, you"re it s okay going because that pretty much any type of of them — yet ideally you shouldn"t have actually anything at all.

This obviously isn"t a trouble exclusive come KFC — not by a lengthy shot — however it"s still worth remembering next time you"re in there: sugary drink are virtually comically negative for her health. According to Healthline, there are as plenty of as 13 factors why sodas have the right to mess you up inside.

First that all, lock don"t do you feeling full, for this reason you"re an ext likely come consume much more calories on top of them. Research studies have presented that people who drink sugary beverages continuously gain an ext weight 보다 those who don"t. Sugary drink can also overload your liver, leading to excess fructose being turned into fat, i beg your pardon is clear a no-no — specifically if you"re trying come not gain liver an illness anytime soon.

Sugary sodas can also cause insulin resistance, a cause of metabolic syndrome and a "stepping stone" toward kind 2 diabetes. No to point out the rise in threat of heart disease, links to cancer, hugely detrimental impacts on her teeth, and the reality that they"re fully addictive, too. Oh, and also then there are the links to dementia, enhanced chances that contracting gout, complete lack of crucial nutrients, and the high possibilities of you gaining boost in visceral fat, which accumulates in the belly.

You"re currently doing enough damage with the fried chicken and sides, so perhaps just obtain a bottle of water or something, yeah?

Ah, correctly — here"s the inconvenient, unpleasant, kinda irritating truth: if you really want to walk far from KFC clean of body and clean of soul, you"re best not eating any kind of of their chicken at all.

Obviously, no one is under the impression the the chickens who come to be KFC"s main dish lead specifically happy lives, but even so, the true extent of their enduring is shocking. In 2019, The Independent report on a World animal Protection report that found a number of mainstream fast food chains, consisting of KFC, McDonald"s, and also Domino"s, space "subjecting billions of chickens to resides of misery that end in a ache death."

The report itself, which complied with a an international investigation, found "an almost-universal disregard amongst the brands ... For enhancing the therapy of chicken throughout their an international supply chains." each year, roughly 40 billion chickens are raised in manufacturing facility farms, suffering from conditions such as lameness, skin lesions and also heart failure. According to the report. Two-third of these chickens are intentionally emerged so quickly that their legs cannot bear your weight, and are increased in dark warehouses so as to suppress their instincts.

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Earlier that year, the WAP had actually approached KFC through a petition demanding far better conditions because that its chickens. But their report discovered that the firm was lacking in transparency, and offered small information on just how they were performing as soon as it comes to chicken welfare.

As the stands, there is no indication the KFC is boosting when it involves the means they breed and farm your chickens. So if this is something that you care a lot of about, friend may just want to skip KFC altogether. Or maybe simply stick come the coleslaw.