It usually is composed of cook rice through vegetables, eggs, and also meat, fish, or poultry.

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However, the number of calories uncovered in fried rice deserve to vary relying on the particular ingredients used.

This post provides an estimate of how many calories room in numerous different species of fried rice.

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Most types of fried rice v beef space made through ground beef or flank steak, a lean reduced of meat native the cow’s abdominal muscles.

Thus, fried rice with beef is greater in protein than plenty of other types of fried rice.

It’s also relatively high in fat, which rises the complete amount of calories in each serving.

One cup (198 grams) of fried rice with beef has (1):

Calories: 352Protein: 16 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) of fried rice v beef contains about 352 calories, together with a good amount of fat and protein.

Shrimp fried rice: 329 calories

Shrimp fried rice is renowned for its wealthy flavor and tender texture.

It’s made utilizing peeled and also deveined shrimp, which is lower in fat and also calories than other varieties of meat and also poultry regularly used in fried rice recipes.

One cup (198 grams) the fried rice with shrimp consists of (2):

Calories: 329Protein: 13 gramsCarbs: 55 gramsFat: 6 gramssummary

One cup (198 grams) that fried rice v shrimp contains around 329 calories and also is lower in fat than other varieties.

Pork fried rice: 354 calories

Pork fried rice is frequently made with ground pork, pork chops, or pork loin.

Fried rice v pork includes the highest possible amount the calories contrasted with various other varieties of fried rice.

This is due to the fact that pork can be rather high in fat, depending upon the details cut of pork you use.

One cup (198 grams) that fried rice with pork includes (3):

Calories: 354Protein: 15 gramsCarbs: 55 gramsFat: 8 gramssummary

One cup (198 grams) the pork fried rice contains around 354 calories and also is slightly greater in fat 보다 other varieties of fried rice.

Chicken fried rice: 343 calories

Although you deserve to use nearly any form of chicken to do chicken fried rice, most recipes contact for chicken breast.

Chicken breast contains a an excellent amount that protein every serving, together with moderate amounts of fat and calories.

One cup (198 grams) that fried rice v chicken has (4):

Calories: 343Protein: 14 gramsCarbs: 55 gramsFat: 7 gramssummary

One cup (198 grams) the chicken fried rice contains about 343 calories and also a moderate amount of fat.

Vegetarian fried rice: 289 calories

Vegetarian fried rice frequently contains ingredient such together soy sauce, stir-fried veggies, and sesame oil.

It usually likewise includes scrambled eggs, which room mixed into the fried rice.

Because it doesn’t contain any kind of meat, vegetarian fried rice is lower in calories, protein, and also fat 보다 other varieties of fried rice.

One cup (166 grams) the vegetarian fried rice contains (5):

Calories: 289Protein: 6 gramsCarbs: 54 gramsFat: 5 gramssummary

One cup (166 grams) the vegetarian fried rice contains about 289 calories and has a reduced fat and protein content than other fried rice varieties.

How to reduced down on calories

If you’re making fried rice in ~ home, there space plenty of ways to lower the calorie contents of her dish.

Try loading up on the veggies, i beg your pardon is a an excellent way come cut earlier on calorie and boost the amounts of fiber, vitamins, and also minerals in her meal.

Choosing lean cuts of meat, fish, or poultry can also reduce the variety of calories in her dish. Alternatively, you can skip the meat to give your fried rice a vegetarian twist.

Swapping in cauliflower rice in place of white rice is one more easy way to cut back on carbs and also calories.

You can likewise use much less oil and also sauté her rice instead of frying that to assist keep her calorie usage in check.


When prepare fried rice at home, you have the right to use several strategies to minimize the number of calories in her meal.

The bottom line

The quantity of calories in fried rice relies on the details ingredients you use.

Beef, chicken, pork, shrimp, and also vegetarian fried rice dishes provide varying amounts of calories.

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Choosing lean cut of meat, using less oil, loading increase on veggies, or opting for cauliflower rice in ar of white rice deserve to reduce the variety of calories in your meal.

last medically the evaluation on April 28, 2021


Written through Rachael Link, MS, RD on April 28, 2021 — medically reviewed through Kim Chin, RD, Nutrition

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