If friend think twice before biting into a PB&J, you room not alone. Yes a surname for that: arachibutyrophobia.

Arachibutyrophobia, coming from the Greek indigenous “arachi” for “ground nut” and “butyr” for butter, and also “phobia” because that fear, that a are afraid of being choked by peanut butter. Special, it describes the fear of peanut butter difficult to the roof of your mouth.

This phobia is rare, and it is thought about to be in the “simple” (as opposed to complex) classification of phobias.

The statistical odds of one adult choking on peanut butter space extraordinarily low, and most world with this phobia recognize that. However, understanding the odds might not stop the symptom of a phobia from gift triggered.

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Symptoms that arachibutyrophobia vary human to person, and not everyone will endure every symptom.

Common symptom of arachibutyrophobia uncontrollable anxiety when there is a chance you will certainly be exposed come peanut buttera strong flight-or-flight response when you are in a situation where peanut butter is being served or is close come you love palpitations, nausea, sweating, or tremors once exposed come peanut butter one awareness the your thoughts around choking ~ above peanut butter might be unreasonable, however you feel helpless to adjust your reaction

Some world with this phobia room able to eat things with peanut butter as an ingredient and also some aren’t.

Arachibutyrophobia can trigger symptoms the anxiety, which deserve to include challenge swallowing. That way that peanut butter — or any kind of other comparable texture substance — might become even more challenging to swallow as soon as your phobia is triggered.

If even the thought of peanut butter renders you feel choose you can’t swallow, be aware that you no imagining this physics symptom.

The reasons of phobias have the right to be complicated and tough to identify. If you’ve had actually a are afraid of choke on peanut butter for your entirety life, genetic and environmental factors can be in ~ play.

You may also be able to pinpoint the period of time once your phobia symptoms started and also feel the your phobia is linked to miscellaneous you observed or something the you learned.

You may have seen someone who had actually a significant allergic reaction as soon as they tried to swallow peanut butter or felt favor you were choking when you to be eating peanut butter as a child.

Arachibutyrophobia deserve to be rooted in a much more general are afraid of choking (pseudodysphagia). It is believed most fears of choking start after a an individual experience through choking top top food. Women might be at a slightly greater risk for this phobia than men.

There’s no an main test or diagnostic tool to identify arachibutyrophobia. If you’re having symptoms, speak to your medical care provider or a qualified mental health and wellness professional about your fear.

A counselor deserve to talk come you and also determine if your symptoms fulfill the criteria because that a phobia and can also help you produce a arrangement for treatment.

Treatment for your are afraid of throttle on peanut butter can take numerous approaches. Typical treatment approaches include:

Cognitive behavior therapy

Cognitive behavior therapy is a type of talk therapy that entails discussing your fears and also other emotions surrounding peanut butter, in this case, through a mental health professional. Then you job-related together to reduce an unfavorable thoughts and fear.

Exposure therapy

Experts seem come agree the exposure therapy, or organized desensitization, is the most effective way to treat an easy phobias, such as arachibutyrophobia. Exposure therapy focuses on help your brain stop relying on transaction mechanisms to address fear, together opposed to finding the root reason of her phobia.

Gradual, recurring exposure come what cause your are afraid is the vital to exposure therapy. Because that arachibutyrophobia, this may involve looking in ~ photos of people safely eat peanut butter and also introducing ingredients the contain trace amounts of peanut butter into your diet.

Since you don’t need come eat peanut butter, this treatment will emphasis on controlling your symptoms of anxiety, not forcing you to eat something.

Prescription medication

Medications can help treat phobia symptoms while you job-related to manage your anxiety and fear. Beta-blockers (which control adrenaline) and also sedatives (which have the right to minimize symptoms prefer tremors and anxiousness) deserve to be prescribed to control phobias.

Medical experts may be cynical to prescribe sedatives for phobias since the success price of other treatments, choose exposure therapy, space high, and also prescription medications can come to be addictive.


If you’re dealing with any kind of kind that phobia, understand that you’re no alone. Much more than 12 percent of world will suffer some type of phobia during their lifetime, follow to the national Institute of mental Health.

You don’t require peanut butter to it is in healthy. However it’s a great source that protein, and also it’s one ingredient in numerous dishes and desserts.

Managing the symptom of arachibutyrophobia may be less around getting come the point where you have the right to eat peanut butter and much more about preventing the panicked, fight-or-flight an answer that being about it triggers. With committed exposure therapy, your chance of reducing symptoms there is no medication is high.

If you have actually phobia symptoms that space affecting her life, speak to your basic practitioner or mental health professional.

last medically the review on November 12, 2019


Medically the review by Timothy J. Legg, Ph.D., CRNP — composed by Kathryn Watson on November 12, 2019

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