* The % daily Value (DV) tells you how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calorie a work is offered for basic nutrition advice.


You are watching: 1 cup mashed sweet potato calories

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There room 234 calories in 1 cup that mashed Sweetpotato.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 32
1 little (less 보다 1-3/4" dia, raw) 74
100 g 114
1 medium (2" dia, 5" long, raw) 136
1 huge (larger 보다 2-1/4" dia, raw) 211
1 cup mashed 234
Related species of Sweet Potato:
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Without Salt, small In Skin, Cooked)
view an ext sweet potato nutritional info
Related varieties of Potatoes:
Roasted Potato
Mashed Potato
Potatoes (Flesh, there is no Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White potato (Flesh and Skin)
White potatoes (Flesh and also Skin, Baked)
view more potatoes nutritional info
See Also:
Baked Sweetpotato (Peel not Eaten)
Simple fact Organic Sweet Potato
Baked Sweetpotato (Peel Eaten, Fat added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not added in Cooking)
Simply Perfect Sweet Potato
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